Do you sometimes feel sexually frustrated but don’t know the reason behind it? Sexual frustration not only affects couples but a whole lot of people. Perhaps, you are a sexually active person, and suddenly, you lose interest with your partner. It could be completely devastating, but we can do something about it. Remember, the sexual urge will rise once you tell your libido to relax for a second. There is enough space for a passionate night where you can enjoy it with your loving partner.
Sex is essential to continue the human species, and many people enjoy its pleasure. It can also increase your life span, according to a recent study. Sex is important for us to release the throbbing inside our chest.
However, there are times when there is a dry spell when we feel like sex is stupid, or we just simply don’t feel like doing it. Sex frustration happens to most individuals. It’s just a way of life. Learning to deal with sexual frustration can be challenging for most individuals. Not feeling satisfied with your sexual activity is also a form of frustration.
“It’s very common that libido levels in couples go up and down over time in any long-term relationship,” says Vena Ramphal. “Mis-matched libido is normal and not always to be regarded as a problem.”
There is a difference between a man’s sex drive than a woman’s. A man’s sex drive is more straightforward and simpler, honestly. For a man, just thinking about sex can lead to arousal. Males think of sex twice as much as females do, based on a conservative study. A woman’s sex drive is more complex. It might be difficult to handle and manage. Women do not feel aroused as much as men do. Sometimes, they do not reach orgasm at all.
The first thing you have to do is to exercise. Work out until you sweat off. It takes enough time and determination to go the extra mile, but you need it to heighten your sexual appetite. Go to the local gym or workout at home depending on your preference. Working out releases dopamine and endorphin, which are also active during sexual activity. These chemicals are releasing feelings of happiness and pleasure. It can trigger sensual pleasures on your part.
Eat dark chocolates. It can improve your mood and boost your self-esteem. At least, you won’t feel that bad at all about being sexually frustrated. If you are not interested in sex anymore, then head to the nearest convenience store and buy chocolate. Eating chocolates can activate euphoria in your brain, according to Softpedia.
Then, you must understand your sex drive. Try to assess yourself. Think out of the box. Be gentle with yourself. Sometimes, there may come a time when you lose interest in your sex habits. Also, try to explain this to your partner so he would cope with it too. Remember, sexual frustration might damage your relationship with your loved one. Not everyone could understand your situation, and you better deal with it. Do not take it personally.
Sexual frustration should not mean the end of your loving relationship with your partner. You can always do something about it.